Echo Flow Yoga

Energetic practice. Breathe, flow, let go.

Energetic practice. Breathe, flow, let go.

Energetic practice. Breate, flow, let go.

Energetic practice. Breate, flow, let go.

This yoga class is an hour and fifteen minutes long. This is an all levels yoga class targeting tight hips, tight glutes, hamstrings and neck. This is the perfect practice for athletes needing to release sore muscles. Also it is a beautiful flow for students new to the practice, looking for a gen...

This practice is one to bring vitality back in the body. We start with breath and move into techniques that allow the muscles to relax and lengthen.The practice begins with floor routine creates space across chest, collar bones, and neck. Slowly the sequencing works into finding length in hamstri...

Moving deeper into the sweet and subtle energy of Hatha and Vinyasa. This practice is smooth and sweet, but also strong and direct in moments. Look forward to receiving foundational practice that will bring strength and clarity to the mental and physical bodies.

This restorative yoga class dives into deep breath, and long pauses in postures that will help open into areas of the body that may have tension, and be in need of release. Look for silence, stillness and necessary pause on reflexion for what is happens in the physical body and mental body.