Echo Flow Yoga - Sweet & Subtle The Sequal

Echo Flow Yoga - Sweet & Subtle The Sequal

Moving deeper into the sweet and subtle energy of Hatha and Vinyasa. This practice is smooth and sweet, but also strong and direct in moments. Look forward to receiving foundational practice that will bring strength and clarity to the mental and physical bodies.

Echo Flow Yoga - Sweet & Subtle The Sequal
  • Sweet & Subtle II

    Again we begin on the floor with a grounding sequence that allows the physical body to feel rooted and settled. We work into backbends to create fluidity in the spinal column, as well as an opening across the chest and neck. Nice long holds and beautiful short standing routine to find eqaulibrium...