Echo Flow Yoga

Echo Flow Yoga- Sweet & Subtle

Echo Flow Yoga- Sweet & Subtle

This yoga class is an hour and fifteen minutes long. This is an all levels yoga class targeting tight hips, tight glutes, hamstrings and neck. This is the perfect practice for athletes needing to release sore muscles. Also it is a beautiful flow for students new to the practice, looking for a gentle way to release into the myofascial lines, and the overall general physical body. Well rounded sequencing, and subtle pace.

Echo Giesel Widmer
EchoFlowYoga.com
Youtube.com/EchoGieselWidmer
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Echo Flow Yoga- Sweet & Subtle
  • SweetandSubtle
    1:16:18
    SweetandSubtle

    SweetandSubtle

    In the practice you will move slowly and concentrate on breath to allow full relaxation and mental ease. Hatha inspired practice with longer holds and breath work.

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