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Restorative Yoga - 1 Hr 15 min Hatha Class

Restorative Yoga - 1 Hr 15 min Hatha Class

This restorative yoga class dives into deep breath, and long pauses in postures that will help open into areas of the body that may have tension, and be in need of release. Look for silence, stillness and necessary pause on reflexion for what is happens in the physical body and mental body.

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Restorative Yoga - 1 Hr 15 min Hatha Class

1:12:39

Restore

Restore

In this practice you will be provided tools to open into the shoulders, hamstrings, glutes, chest, and lower back. Slowly paced, this practice is available to all levels. Little wrist strengthening, twisting, and myofasical release.